Yoga Sadhana

Service Description

Let's connect virtually for a 1-hour, 1-on-1 flow of pranayama, mantra, asana, mudra & bandha, creating a sadhana (daily practice) to custom support to your yoga commitment! Prior to meeting, I will send a questionnaire to assess your embodied qualities, present shiftings, best ways to support your vessel in yogic meditation, and further readings on decolonizing yoga. In an hour-long hatha yoga class, we move in gentle ease & conscious presence of breath, body, mind & spirit. In the last 30 minutes, we process the sequence & refine attunement to appropriate asana alignment, mantra pronunciations, etc. This offering is aimed at those who want to further their yoga practice with a personalized sadhana with sequence guidance, from a yoga practitioner of 10+ years, studying embodied sciences of hatha yoga, ayurveda, kalari martial arts.