This 45-minute Islayoga class focuses on our Roots through surya namaskara (sun salutation), standing asanas (poses), yoga nidra with the earth element & mudra meditation grounding in our communal foundations. The video will be up for free for 2 weeks & then available for subscribers. Enjoy!

✨Teacher: Khokhoi of Kalami Spirit Arts
✨Videographer: Roberth Fuentes (Go check out their incredible Youtube channel ‘Roberth Films’ full of island adventures. A native Bantayanon, he is currently a resident of Biliran, Leyte!)
✨Location: Kaongkod, Madridejos, Bantayan Island, Cebu Province, Visayan Sea, Philippines